Before I start talking about ‘Leaky Gut health’ I want to focus on ‘gut health’ and how this is so important to an overall health.
Our gut is like the ‘engine’ of a car, the better we look after the engine of a car, the better if will run. This is an example of how important a gut is to an overall health.
THE IMPORTANCE OF GUT HEALTH TO MAINTAINING OVERALL HEALTH
In this section I will talk about the key factors which make a ‘gut health’ so important to maintaining optimal health.
- Did you know that a ‘gut’ is responsible for up to 80 percent of your immune system? Our immune system is an intricate network of cells, tissues, and organs working together as a system to defend a body from bacteria, viruses, parasites and even a fungus. More and more it is being proven the connection between gut health and diseases like heart and cancer.
- Our gut is also a ‘protection device’ helping to protect us from toxins and pathogens. If toxins and pathogens manage to escape a gut and enter a bloodstream they can travel anywhere within a system causing inflammation and damage to any of organ. This can lead chronic fatigue and food intolerances, among many other non gut related symptoms and conditions.
- Our gut also produces a chemical substance needed to help fight depression. In many cases depression is related to altered serotonin levels. For the importance of mental well-being you might expect the brain is where we’d find most of the body’s serotonin, but that isn’t the case. The fact is, the gut contains a vast majority of the serotonin in a body. Serotonin is actually at times referred to as, “The Happy Hormone”. Our body contains millions of nerves and neurons which run between a gut and brain. Neurotransmitters and other chemicals produced in a gut also affect your brain.
- The gut works together with your digestive system to help properly digest and absorb the nutrients needed in order to supply the entire body what’s needed for energy, growth and repair. It should not be surprising how important the proper nutrients are to a body for the purpose of growth and repair from all the daily life damage.
- One final aspect of a gut which is extremely important to an overall health is, a Gut Microbiome.
The fact is it has been proven that poor gut health is possibly as much as 90% of chronic health systems and conditions.
In the next section I will talk more about Gut Microbiome because I feel it is that important to an overall health.
GUT MICROBIOME – IS IT REALLY THAT IMPORTANT
The first thing I want to briefly touch basis with is, what is Gut Microbiome (or as one time called, Gut Flora)?
This is microorganism living within our intestine. The body is made up of tens of trillions of microorganisms including at least 1000 different species of known bacteria.
Each individual has unique gut microbiota which always fulfills the same physiological functions that have a direct impact on an overall health.
Below is a list of a few of the functions of a Gut Microbiota:
- Digestion of course is very important to an overall health. In cases where a small intestine struggles to digest certain foods, a gut microbiota with assist with this function.
- This can help with the production of certain vitamins like (B and K).
- Helps combat the invasion from other microorganisms, maintaining the entirety of the intestinal mucosa.
- It is extremely vital to your immune system as it helps provide a barrier effect.
- In order to ensure a proper digestive system it is important to maintain a healthy and balance gut microbiota.
- The gut microbiome important role to a health is helping control digestion and benefiting your immune system. This role is vital in control of a weight gain, blood sugar, cholesterol levels and other disorders.
One interesting fact about a gut – The wall of a gut is made up of 70 percent of cells which make up your immune system.
HOW YOUR GUT AND IMMUNE SYSTEM CONNECTION AFFECTS YOUR HEALTH
The above two sections I briefly discussed the importance our gut has on our overall health and why our gut microbiome is important. In the first section I mentioned that our gut ‘is responsible for up to 80 percent of our immune system’. In this section I would like to briefly look at some connections our immune system has on our overall health.
While it has been known for a long time that a weak immune system makes us more susceptible to colds and the flu. I would like to briefly take things one step further and look at the connection of our gut and immune system.
There have been many studies done over the years providing evidence there are links the gut health and immune system in relation to mood, mental health, autoimmune disease, skin conditions, asthma, allergies, obesity, type 2 diabetes, heart disease and inflammatory diseases,
Cancer is one final disease I would like to briefly touch on and how more and more it is being proven the benefits of a strong immune system and fighting cancer. It is often said, “we are what we eat”, and this could not be any closer to the truth. It is being proven more and more that the healthier we eat, the stronger your immune system remains, and the better chance we have of fighting off cancer or assistance our body of eliminating a cancer cells.
More doctors today, especially those in the field of natural health medicine believe we can have far more success with fighting cancer cells via healthy eating than with typical modern medicine like chemo and radiation. This is not to say chemo nor radiation can never be an effective method to treat cancer. At times chemo or radiation can be effective especially when used in conjunction with healthier diet and lifestyle. Unlike with chemo and radiation, there are no negative sides affects with a healthy diet.
A recent study – indicates that gut bacteria plays an important role in the development of white blood cells that help the body’s immune system fight infections.
SUGGESTIONS FOR MAINTAINING A HEALTHY GUT
Here are some ideas to help keep your gut healthy:
- Lower your stress levels – Almost all of us deal with some stress in our life but chronic stress in not only critical on our gut but also our overall health. There are many ways to help combat stress like a nice walk, listening to music, meditation, yoga, getting a massage, spending time with family or friends. Another way if you have a stressful job could be considering working from home and becoming part of Wealthy Affiliate.
- Sleep – is also very important to our gut as it is on our overall health – It is extremely vital we get 7 to 8 hours of uninterrupted sleep per night. This is better known as REM sleep.
- Eat slower – The importance of chewing our food well and eating our meals slower can help improve the digestion of food and the absorption of nutrients.
- Stay hydrated – It is extremely important for many reasons including ‘gut health’ that we drink plenty of water. Being well hydrated has been proven to have a beneficial effect on the mucosal lining of the intestines and keep a balance of good bacteria within our gut.
- Prebiotic or Probiotic – Taking prebiotic or probotic supplement as part of your daily diet may be a great way to help improve your gut health. Prebiotics are a special form of dietary fiber that acts as a fertilizer for the good bacteria in your gut and probiotic are live bacteria that can be found in yogurt and other fermented foods. Before purchasing either it is best to consult your healthcare provider.
- Test to see if you have any food intolerances – You could be suffering with a food intolerance if you have any of the following symptoms, cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux. Common groups of food that can create food intolerances are, dairy, gluten, caffeine, salicylates, amines, FODMAPs, sulfites and fructose.
- Make changes to your diet – Reducing the intake of processed, high-sugar, and high-fat foods could help achieve a healthier gut and avoid leaky gut syndrome.
WHAT ARE Some SYMPTOMS OF POOR GUT HEALTH
Some symptoms of poor gut health are:.
- An upset stomach – gas, bloating, constipation, diarrhea and heartburn could be signs of poor gut health (A healthy gut will have an easier time processing food and removing waste from your system)
- A diet high in sugar (this can decrease the amount of good bacteria in your gut)
- Unexplained or unintentional weight changes (if your gut is imbalanced this may impair your body’s ability to absorb all the necessary nutrients)
- Sleep disturbances or excessive fatigue (serotonin, a hormone that affects a mood and sleep is produced in the gut)
- Autoimmune related diseases (More and more research is proving how it affects your immune system)
- Food intolerances
- Abdominal pain
- Headaches, brain fog, memory loss
- Weak immune system
- Joint pain
- Nutritional deficiencies
The result of poor gut health is ‘Leaky Gut Syndrome’ which is what I want to focus on next.
LEAKY GUT SYNDROME – What is it and how to treat it
What is Leaky Gut Syndrome – Plain and simple this is when we end up with ‘little tears’ in our intestinal lining allowing
molecules and particles to enter a bloodstream. Examples of these are:
- Bacteria and toxins
- Viruses, yeast and parasites
- Partially digested food molecules
- Metabolites and acids
An ideal healthy intestinal tract will keep your bloodstream safe from anything entering it.
There are number of ways we can combat ‘Leaky Gut Health’:
- Eat more fresh vegetables – this is just good practical eating which is beneficial to a health in general because it provides a body with the daily nutrients needed.
- Consume more fibre – this is very good for helping to cleanse a system
- Eating plenty of prebiotic-rich foods
- Eating plenty of probiotic-rich foods
- Reduce your alcohol intake
- Consume less junk food
- Psyllium – The dried seed husk derived from the plantain is capable of double duty, it can act as a laxative if experiencing constipation, but may also help prevent diarrhea by adding bulk to your stool.
- Triphala – This Ayurveda herbal mixture is designed for ongoing use. Triphala promoes regular bowel function through its mild laxative properties and can help regulate bowel tone.
- Plant-derived digestive enzymes
- Deglycyrrhizinated licorice (DGL) – This extract is capable of soothing and protecting the lining of the esophagus and stomach.
HOW TO RESTORE GUT HEALTH WITH “LEAKY GUT CURE”
Naturally and Permanently – Stop your Chronic Symptoms at the Source
This program was put together by Karen Brimeyer – Holistic Nutritionist and Functional Medicine Practitioner.
Karen being a sufferer of leaky gut herself started her practice in one direction but once she discovery what she did, she realized her passion for holistic nutrition. It was here that she educated herself in leaky gut and began helping people resolve their leaky gut issues.
As part of this program, of this program you will receive a Step-by-Step guide helping YOU resolve your leaking gut health. If for some reason you’re not satisfied with your results, then contact Karen Brimeyer herself and she will personally see what she’s able to do in order to get you on the ‘right track’.
If she’s unable to get you on the right track or for some reason you decide this program isn’t for you then Karen provides a ’60 Day Money Back Guarantee’.
With Karen’s Program you will discover:
Discover 3 Simple But Highly Effective Techniques To Start Healing Your
Leaky Gut Today
- The #1 most unused trick to ease your chronic symptoms
- The 7 worst foods you eat daily that are making your symptoms worse
- The best method to unblock one of your most important detox pathways
- 3 simple and delicious recipesthat are great for your gut
(and 1 is even for desert!)
REAL TESTIMONIALS – LEAKY GUT CURE
I want to provide a couple of testimonials from the ‘Leaky Gut Cure’ program.
This is the first testimonial direct from the Leaky Gut Cure program.
The next testimonial
The above are just two of many amazing testimonials available on Karen Brimeyer website.
In conclusion, I hope after reading my article you understand more how important ‘Gut Health’ is to our overall health? It is as important as a well tuned engine is to a car. In both cases, the body will not run very well and eventually will probably die.
I would also like to mention again, if my article adds value to your life and the ‘Leaky Gut Cure’ interests you, then as an affiliate marketer your support would be greatly appreciated.
As in every case, your comments or suggestions are not just welcomed but are very much encouraged. This adds opportunity for me to learn and provide improved information.
Thank you for your support!