In this article I would like discuss another health challenge I faced a few years ago and how I successfully solved it.
Several years ago I started to develop foot pain in my right foot. At the time I had no idea what was causing my pain all I knew was it was affecting my ability to walk. As time went on this became more and more painful. I eventually went to see a foot specialists and they offered me their opinion of what the problem was and a solution.
A few years later I started to develop foot pain now in my left foot. Again, I went to see a foot specialist who again provided me with the same opinion to the problem and a similar solution.
In both of my cases my foot pain was related to my heel.
The first question is, what are the causes of foot and heel pain?
Causes of Foot and Heel Pain
There are several possible causes of foot and heel pain:
This is explained by the Mayo Clinic as a condition that affects the ball of your foot (front part of your foot just before your toes) which can cause inflamation and pain. This usually isn’t serious but it has the ability to sideline you.
Those that do a lot of jumping or running sport are more likely to develop metatarsalgia.
This condition is usually more common in those that participate in running or jumping sports.
Another possible cause of foot and heel pain is Neuroma which is explained by the American Podiatric Medical Association as a painful condition resulting from a non-cancerous growth of nerve tissue between your 3rd and 4th-toes. This condition is also capable of causing a burning sensation, tingling or numbness,
This condition can be severe enough making walking extremely diffucult to the point it could stop you “in your tracks” thinking you have a rock in your shoe. This condition can be caused by an improper shoe that “causes the toes to be squeezed together”.
3. Athlete’s Foot
As the name suggests, this is a foot skin condition that can affect anyone but is more likely to affect athletes. Another name sometimes used for althlete’s foot is tinea pedis and is a contagious foot fungus that can spread to the toenails and even the hands, Itching, burning, blistering, and even toenails that separate from the nail bed are symptons of althlete’s foot.
Risk factors of catching this condtion are, being barefoot in locker rooms or having a minor skin or toenail injury. Although this condition isn’t considered to be too serious on its own, it is suggested you consult a medical professional if you have diabetes or a weakened immune system.
4. Achilles Tendinitis
As explained by The American Academy of Orthopaedic Surgeons, this causes (sometimes severe) pain along the back of the leg, near the heel. The Achilles tendon is actually the largest tendon in the body, and connects the calf muscles and the heel bone.
This tendon is considered fairly resilient but still very capable of being strained from playing running and jumping sports.
There are 2-types of Achilles tendinitis: “noninsertional” which means fibers in the middle of the tendon have begun to break down and swell (this commonly affects younger people), and “insertional,” which involves the lower portion of the heel where the tendon is attached.
Bunions are characterized by a “bony bump” at the base of the big toe which The Mayo Clinic explains “forms when your big toe pushes against your next toe, forcing the joint of your big toe to get bigger and stick out”.
Bunions are caused by:
- wearing shoes that are too narrow
- can be the result of “an inherited structural defect”
- or, excess stress on the foot
WebMD explains corns/calluses are hardened layers of skin on the feet caused by pressure or friction. These can make it very painful to walk although corns generally occur on the top and sides of the toes, while calluses (plantar callus) are generally found on the bottom of the foot.
Again, just like in other foot conditions one of the main causes of corns/calluses is improper fitting foodwear. Another possible cause is “high heels”.
7. Plantar Fasciitis
According to WebMD plantar fasciitis is the common cause of heel pain that affects the plantar fascia. The plantar fascia is the ligament that connects the heel bone to your toes and supports the arch.
Straining your plantar fascia can make it weak, swollen and irratiated. This can lead to pain whether your standing or even walking. This conditon commonly affects those in middle-age, but can also affect younger people if they’re on their feet regularly. A couple of risk factors causing this condition are, being overweight and wearing shoes with little to know support.
In my case the cause of my foot and heel pain was plantar fasciitis which is a fairly common condition for those suffering with foot and heel pain.
I would like to take some time and focus on ….
What is Plantar Faciitis?
What is Plantar Faciitis and how to cure it?
Our foot has a thick, fibrous band of tissue called, ”fascia” which reaches from your heels to your toes. This tissue supports the muscles and arch of your foot. If this tissue is overly stretched tiny tears can occur causing pain and inflammation.
What causes Plantar Faciitis?
There are a number of things that contribute to plantar faciitis. While more common in woman, men can also get plantar faciitis. It is also more likely you’d suffer from this condition as you aged or if you’re overweight or on your feet several hours a day.
You’re at more of a risk if you:
- Wear worn-out shoes with thin soles (this happened in my case)
- Have flat feet or a very high arch
- Often wear high-heeled shoes
- Have tight Achilles tendons, or “heel cords”
- Have an unusual walk or foot position
How to relieve foot pain from plantar faciitis?
Before I offer any cure or solution to foot/heel pain due to plantar faciitis I would like to discuss the symptoms of plantar faciitis.
Plantar Faciitis Symptoms
Pain in the bottom of your foot, at either the front or center of the heel bone. It is possible you might notice it worse in the morning when you get up and take your first step or standing up after sitting for a long period of time.You could also very well feel it right after exercise.
How to determine if you have plantar faciitis?
It can usually be determined by your doctor checking for tender areas in your foot. By pinpointing where the pain is located will often help determining the cause.
Plantar Faciitis Heel Pain Treatment
Plantar faciitis will usually go away on its own after a few months. You can also try resting and taking over-the-counter pain meds to help reduce swelling and make you more comfortable.
It is suggested you call your doctor about your condition if it doesn’t improve, or if you notice redness or bruising on your heel.
Another solution offered in many cases might be to get ‘custom-made Orthotics’.
Custom-made Orthotics are great but also can be a bit pricy especially if you don’t have any type of a health plan. The other thing with orthotics while they’re great, they only support the foot.
In my case I came across a solution that is much cheaper and actually works the muscles if your feet helping to strengthning them.
I have used this solution and had total success. I would recommend these to anyone as I think they’re great.
My solution is…
Barefoot Science Inserts
How do Barefoot Science insoles fix feet and eliminate foot, back, and body pain?
At Barefoot Science, they have spent 15 years researching foot function and causes of foot pain to develop their revolutionary foot care technology.
The discovery made was…
Almost every step we take daily we’re wearing some form of foot wear. Walking is our best means of exercising the 20 muscles we have in each of our feet.
The more steps we take, the more opportunities our foot muscles fall disuse and ultimately weaken.When your foot muscles and ligaments fall out of alignment, a chain reaction of misalignment is set off right up your legs and spinal cord. The more we deny our feet the benefits of walking barefoot by wearing shoes this can compound into an alignment problem that may not only be responsible for your sore feet, but also your chronic lower back pain.
What do our feet want?
The simple answer is… to be bare. This allows our feet muscles the ability to experience a range of motion not possible when wearing shoes. The soles of our feet need to experience physical stimulation to send signals through the nerve endings and muscles of the foot.
How do Barefoot Science Inserts Rid You of Your Pain?
Barefoot Science is a foot strengthening system. They stimulate our 20 muscles within our feet to help make them stronger. Just like any muscle, the more we use them, the stronger they get. Why is it so important to have strong feet? Because your feet our your foundation and strong, aligned feet are pain-free feet! Barefoot Science insoles will not only benefit your feet but the rest of your body, including your heels, knees, shoulders, and back will be aligned and pain free as well.
Barefoot Science’s insoles correct the cause of your pain versus just accommodating it as do other insoles and orthotics.
How do Barefoot Science Inserts “Multi-Level Strengthening System Work?”
Wearers simply switch out the patented foot-stimulating tab that fits neatly into the arch of the insole until they progress from stage 1 through 5 (or 7 with our special therapeutic model).
How do you know when it is time to move up a level? Your feet will tell you!
This usually indicates the muscles in your feet have gotten strong enough and it is time to move to the next level. You will then notice that you can’t feel the insole in your shoe anymore and that is a signal it is time to move up to the next level.
How long does it take? It is usually recommended one week between levels.
Over a Million insoles sold to people all over the world, it is time you experienced what pain-free living is all about!
Barefoot Science’s offers 100% satisfaction guarantee, there is no risk involved.
Love them or they’ll refund your money.
I strongly recommend, if you’re suffering with any kind of foot pain, heel pain, especially if it is related to plantar fasciitis, then give Barefoot Science insoles a try. I have personally been using these insoles several years now. Since using them I have had no problems with either foot with my plantar faciitis.
These really do an amazing job! I highly recommed them to anyone.
It is also important I mention that I am a affiliate marketer and appreciate your support as I am supporting a product here which I know worked for me.
Also, as in most cases, please do not hesitate to leave your comments for me. I especially do love to hear back from those that try the products I support with their comments.